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送交者: BD 于 December 22, 2008 10:28:02:
运动受不受伤还是看动作是否正确,身体的状态要逐渐提高.我穿的鞋是WALMART 最便宜的二十五刀的那种,因为鞋底薄,和钉鞋差不多,也轻.如果穿高挡鞋,底儿太厚,动作就不容易作正确.真正的跑鞋底子就一层羊皮.脚后跟一着地立刻就会受伤,那就是动作不正确了.我举杠铃也是从不用护腰的.
